services

counseling and yoga services for individuals and groups

services

 

counseling services are offered virtually or in person through southern solace in clemson, sc
yoga services may be offered virtually or in person in greenville, sc
see commonly asked questions at bottom of page

Individual counseling session

55-120 mins
contact southern solace for pricing

Individual or one-on-one services can help you reach your unique goals because the focus is on you. Anxious, obsessive, grieving, depressed, confused, or exploring. I specialize in working towards the roots of issues, incorporating transformative, holistic techniques grounded in trauma-informed mindful movement that considers the body, mind, and spirit/soul. See more about my approaches in the about section.

 

Individual yoga session

30-90 mins
contact southern solace for pricing

Whether we’ve experienced life altering events or frustrating circumstances, we’re all more disconnected than ever before. Yoga introduces gentle movement to tap into the resources of the nervous system, which plays a vital role in healing/growth. This service is for individuals wanting to approach mental and emotional health from a less talk-oriented method or those wanting to add to the benefits of current or past therapeutic experiences.

Yoga services will be opening up soon. Contact me to enquire about any current offerings/events or to look into scheduling for your specific needs.

 

Group yoga sessions

60 mins
$60

Groups may be in a “class” format focused on a more general topic or area of emphasis. Groups can also be made for small groups of 4-5 people to focus on a specific area of need or support.

Subscribe to the email list for updates on groups being offered.

 

Groups for business and professionals

Price upon request/consultation

Our work-community is often focused on serving or nurturing what’s around us—a quota, a sales goal, or customers. If you’re looking for a team building opportunity to nurture both the individual and the team, a yoga class led by a mental health expert provides both self-development experience and trust-building to improve cohesion.

 

Groups for health care professionals

Price upon request/consultation

Yoga in clinical practice can benefit both clients and clinicians! If you’re looking to enrich your clinical skills as a helper or therapist, I can weave experiential, hands-on learning with important contextual education (in psychology, neurology, and biology) to help you enrich your clinical skills and your life.

 

Custom or other services

Price upon request/consultation

Needing something else? I’d be interested in helping and encourage you to ask. Whether it’s a presentation to your colleagues on the benefits of mindfulness, somatic techniques to use with those you serve, or wanting a private session with friends for a mini retreat, I’m open to exploring that.

 

Contact to schedule →

More questions?

If those listed below, don’t answer your question, contact us via the link above.

  • We provide services as an out-of-network provider. That means you’re paying a “self-pay” price.

    We receive payment via card and require a card to be on file.

    Cost can range from $40-250 depending on the length and type of service.

    See our services page for pricing information.

  • We don’t.

    When you use your insurance (including filing out-of-network), a psychiatric diagnosis must be assigned and sent to your insurance company.

    The impact of insurance companies’ influence on toe curse of treatment often means treatment decisions will not be made by the therapist and client alone when working with in-network providers. Additionally, psychiatric diagnoses may affect your ability to obtain future health or life insurance and the rates for that insurance.

    We do not take or file insurance and would be considered an "Out of Network Provider," also known as “Self Pay.” We provide and send out a Superbill each month in the event you wish to pursue reimbursement for out-of-network services.

  • Mara Counseling has been hired by and works with Southern Solace to provide excellent services to those in the Clemson area. We specialize in treating adults.

  • Mara Counseling offers in-person and virtual counseling sessions through Southern Solace Counseling in Clemson, SC. Mary Ashley is also licensed to provide virtual services to those located in Colorado.

    Mara Counseling offers yoga services (not reimbursable through insurance) in person and virtually to individuals and groups depending on the services requested.

  • I work well with individuals seeking to discover or dive deeper. If you are in a place to explore what’s stressful, disturbing, annoying, uncomfortable, unclear, sad, overwhelming, anxiety-provoking, and more, then I can help.

    Even if I’m not the therapist you end up with, I hope we can help you begin and get connected with whatever your next step may be.

  • While we do provide an estimate of cost and length of services, the truth is that it depends. Some people’s goals focus on short-term solution-based outcomes (6-8 sessions), while some strive to work through deep-rooted issues (15+ sessions). My therapeutic approach leans towards resolving core conflicts, which typically is considered a longer process.

    We will develop a treatment plan and discuss the recommended frequency and duration to reach your goals.

  • Mara Counseling is focused on providing services to adults (ages 18+).

    We must admit, we are not equipped at this time to provide services in the following categories:

    Marriage/couples counseling

    Substance use/Addiction treatment

    Prescriptions/medication management

    Psychological testing/evaluation

    Specific learning issues or cognitive processing concerns

    Emotional Support Animal evaluations or recommendations

    Children/Adolescents

  • Mara Counseling is contracted by Southern Solace Counseling in Clemson, SC to provide in-person services.

    Mara Counseling also provides virtual services to those located in the state of South Carolina at the time of their appointment.