What you need to know about: Looking for a Therapist

Are you a couponer taking time to search for the best deal? Or maybe you take your time to look for a special, one-of-a-kind item? You may not realize it, but how you shop or even how you establish friendships says a lot about what type of therapist might best meet your needs. It is so important you and your therapist mesh well together. That's why I'd like to share some tips I picked up from Psychology Today (you can find the original article here, written by Bret A. Moore, PsyD), just for you - the new client, searching for your new therapist. 

First, ask us what our "theoretical orientation" is. This is a fancy way of finding out if your view of your problem fits the therapist's view of your problem. It may not be important to you that these answers match, but it is important to understand how your therapist seeks to help you grow and heal. 

Second, ask about their experience with your problem. If you have a specific goal or problem in mind, asking about the therapist's direct and indirect experience lets you know whether or not the therapist is a good fit for you practically speaking. 

Third, understanding the therapist's experience and training is important. Some programs for counselors are online, some are integrative (incorporating a faith or religious tradition), and some may have specializations or areas of emphasis. Understanding the therapist's background helps you understand their clinical experience and whether they have a Master's degree, a Doctorate, or are fully licensed. 

Four and fifth, therapy can take time and precious financial resources. Ask up front based on your presented problem or goal, "how long might this take and how much do you charge per session?" Talking about this upfront is important because your time and resources are valuable. The therapist's answers could very well send you towards a different option. 

When in doubt, remember: Trust should be at the core of your relationship with your counseling professional. If you trust them, the hope you experience and healing you find will grow in potential. 

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This post utilizes the questions presented by Bret A. Moore, Psy.D in Psychology Today