services
services in greenville, sc | virtual services state-wide
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Counseling session
30-120 mins
for individuals, groups, or couples
cost varies between $130-188
Therapy or counseling services can help you reach your unique goals because the focus is on you. Anxious, obsessive, grieving, depressed, confused, or exploring. I specialize in working towards the roots of issues, incorporating transformative, holistic techniques grounded in trauma-informed mindful movement that considers the body, mind, and spirit/soul. See more about my approaches in the specialties section.
Supervision session
30-120 mins
for individuals or triadic
cost varies between $30-100
Supervision services address the overall development of an LPCA with specialized guidance on integrating: somatic/body-focused, trauma-informed, and neurophysiology to client of al ages in all settings. Supervision is for individuals seeking to become a Licensed Professional Counselor Associate (LPCA) or for current LPCAs seeking an additional supervisor in the state of South Carolina. See more about my supervision services here.
Body-focused counseling session
30-90 mins
for individuals, groups, or couples
cost varies between $130-180
Whether we’ve experienced life altering events or frustrating circumstances, we’re all more disconnected than ever before. Body-focused sessions introduce movement to tap into the resources of the nervous system, which plays a vital role in healing/growth. Couples can enhance intimacy and closeness through body-focused services.
Therapeutic yoga groups
60-90 minutes
cost varies by length and size of group
Groups may be in a “class” format focused on a more general topic or area of emphasis like post-trauma growth/healing Groups can also be made for small groups of 4-5 people to focus on a specific area of need or support.
See events & groups for details or subscribe to the email list for updates on groups being offered.
Groups for business and professionals
Our work-community is often focused on serving or nurturing what’s around us—a quota, a sales goal, or customers. If you’re looking for a team building opportunity to nurture both the individual and the team, a yoga class led by a mental health expert provides both self-development experience and trust-building to improve cohesion.
Somatic techniques promote healing at a deep level for all involved. If you’re looking to understand how create embodied, decolonized spaces, I can weave experiential, hands-on learning with important contextual education (in psychology, neurology, and biology) to help you enrich your life vocationally and personally. Learn more about consultation here.
Consultation services
Needing something else? I’d be interested in helping and encourage you to ask. Whether it’s a presentation to your colleagues on the benefits of mindfulness, somatic techniques to use with those you serve, or wanting a private session with friends for a mini retreat, I’m open to exploring that.