Counseling session

30-120 mins
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for individuals, groups, or couples

Therapy or counseling services can help you reach your unique goals because the focus is on you. Anxious, obsessive, grieving, depressed, confused, or exploring. I specialize in working towards the roots of issues, incorporating transformative, holistic techniques grounded in trauma-informed mindful movement that considers the body, mind, and spirit/soul. See more about my approaches in the about section.

Yoga-focused session

30-90 mins
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for individuals, groups, or couples

Whether we’ve experienced life altering events or frustrating circumstances, we’re all more disconnected than ever before. Yoga introduces gentle movement to tap into the resources of the nervous system, which plays a vital role in healing/growth. Couples can enhance intimacy and closeness through yoga services.

Therapeutic yoga groups

60-90 minutes
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Groups may be in a “class” format focused on a more general topic or area of emphasis like post-trauma growth/healing Groups can also be made for small groups of 4-5 people to focus on a specific area of need or support.

See events & groups for details or subscribe to the email list for updates on groups being offered.

Groups for business and professionals

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Our work-community is often focused on serving or nurturing what’s around us—a quota, a sales goal, or customers. If you’re looking for a team building opportunity to nurture both the individual and the team, a yoga class led by a mental health expert provides both self-development experience and trust-building to improve cohesion.

Groups for health care professionals

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Yoga in clinical practice can benefit both clients and clinicians! If you’re looking to enrich your clinical skills as a helper or therapist, I can weave experiential, hands-on learning with important contextual education (in psychology, neurology, and biology) to help you enrich your clinical skills and your life.

Custom or other services

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Needing something else? I’d be interested in helping and encourage you to ask. Whether it’s a presentation to your colleagues on the benefits of mindfulness, somatic techniques to use with those you serve, or wanting a private session with friends for a mini retreat, I’m open to exploring that.