Reconnect with your mind and body and restore balance during an hour of gentle movement for every body!
Bring a mat and blanket, and a chair, if you'd like the option to remain seated (instead of getting on the ground).
If it's your first time, I'll have a participation form for you to read and sign, which you can complete ahead of time here, too.
Suggested donation is $2 and benefits the Sans Souci Community Garden, which hosts concerts, movie nights, and more for the neighborhood.