Restoration Invitation: Slowing Down

Restoration Invitation is a bite-size invitation to restore your untapped potential and find balance within your mind, body, and soul for deeper more transformative growth and healing

   My third therapist Jennie was the first therapist that clicked for me—I felt so known and seen, and that lead to a season of great transformation and healing for me. What began with Jennie was bolstered by Leigh’s spirit and Benita’s love and continued with my graduate supervisor Kathryn, then also with Cynthia my spiritual director. I realize now (retrospect can be such a great teacher) that all of these women helped me slow down, granting me access to more subtle layers of life unfolding around me.
     Today’s invitation is to slow down with me (video below), as I pass along an abbreviated reading compiled by Cynthia—a guided reading inspired by fixed hour prayers. And thank you to the Beings named and unnamed who shined their light along my path so I might do the same for others.

Putting it into practice: Light a candle or grab a warm beverage to join me as I slow down this morning to read, reflect, and hope for the day ahead.


Next time: I’ll share more about practices to slow down. If you missed our previous newsletters check them out here.

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Restoration Invitation: Disconnected to Reconnected